samantha attard happy healthy human


Ditch your bad habits and gain the energy, confidence, and life you want!


It's possible - you just need to find the simple, natural solutions that work for you.


I'm Samantha Attard, nutrition PhD, coach, and yoga instructor.

I'll help you get the amazing life you deserve.


Read The Blog

Let’s Do Yoga

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Work With Me

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about3Working with Sam has been a wonderful experience!
Sam asked the right questions, and then offered highly customized solutions during our sessions.
And, Sam is deeply knowledgeable and lovely to be around. Great experience, I highly recommend!
- Jill W., Entrepreneur, Raleigh, NC

maya Doing yoga with Sam has transformed my confidence in my skills and in myself. Sam is kind, perceptive, passionate, and prioritizes teaching over telling. I've gone from feeling "meh" about yoga to absolutely loving it, and more importantly, sticking to it! I HIGHLY recommend Sam to anyone looking to develop a passion for yoga.
-Maya N., Postdoctoral Fellow, Paris, France


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