Ditch your bad habits and gain the energy, confidence, and life you want!
It's possible - you just need to find the simple, natural solutions that work for you.
I'm Samantha Attard, nutrition PhD, coach, and yoga instructor.
I'll help you get the amazing life you deserve.
Doing yoga with Sam has transformed my confidence in my skills and in myself. Sam is kind, perceptive, passionate, and prioritizes teaching over telling. I've gone from feeling "meh" about yoga to absolutely loving it, and more importantly, sticking to it! I HIGHLY recommend Sam to anyone looking to develop a passion for yoga.
-Maya N., Postdoctoral Fellow, Paris, France