Eat. Move. Live.


We know we're supposed to to put on our own oxygen mask before assisting others. It's time to apply that principle to the rest of your life.


HHH Food

happy healthy human food

Let’s Do Yoga

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Get 1-on-1 support

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about3Working with Sam has been a wonderful experience!
Sam asked the right questions, and then offered highly customized solutions during our sessions.
And, Sam is deeply knowledgeable and lovely to be around. Great experience, I highly recommend!
- Jill W., Entrepreneur, Raleigh, NC

maya Doing yoga with Sam has transformed my confidence in my skills and in myself. Sam is kind, perceptive, passionate, and prioritizes teaching over telling. I've gone from feeling "meh" about yoga to absolutely loving it, and more importantly, sticking to it! I HIGHLY recommend Sam to anyone looking to develop a passion for yoga.
-Maya N., Postdoctoral Fellow, Paris, France

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