about happy healthy humanThe Mission

We believe that a Happy Healthy Human comes in all shapes, sizes, colors, creeds, ages, or life situations. Being a Happy Healthy Human is about having an internal light and energy that shines.

We Believe:

  • life is better when it’s lived with intention.
  • the more you name what you want, the more empowered you are to reach it.
  • healthy living doesn’t have to be boring, tasteless, or dull.
  • taking care of yourself is an act of service to others.
  • how you do one thing is how you do everything.

Our products and services are designed to help you be your best and brightest self through all of life's transitions.


Samantha AttardThe Founder

Samantha Attard helps people find balance and bliss .

She's a nutrition PhD, yoga instructor, doula, and Ayurvedic coach. Happy Healthy Human was born when Sam was in grad school at UNC Chapel Hill. She was doing research into diabetes, hypertension, and obesity, and realized that people need personalized nutrition and medicine in order to achieve their best health. Sam dove into Ayurveda and Traditional Chinese Medicine - ancient traditions that prize personalization and prevention. She began to use these principles as an Ayurvedic coach, labor and postpartum doula, and yoga instructor, at workshops and retreats with clients like Seventh Generation, Georgetown Medical School, and WeWork. Sam's happiest when she's outdoors in a garden or near the ocean. Contact her at sam@behappyhealthyhuman.com.


Working with Sam has been a wonderful experience! Sam asked the right questions to get to know my goals and priorities quickly, and then offered highly customized solutions during our sessions. I’ve made several positive changes as a result of our time together. And, Sam is deeply knowledgeable and lovely to be around. Great experience, highly recommend!
- Jill W., Entrepreneur


Doing yoga with Sam has transformed my confidence in my skills and in myself. Sam is kind, perceptive, passionate, and prioritizes teaching over telling. I've gone from feeling "meh" about yoga to absolutely loving it, and more importantly, sticking to it! I HIGHLY recommend Sam to anyone looking to develop a passion for yoga.
-Maya N., Postdoctoral Fellow


About Happy Healthy HumanYou!

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