Ayurveda is an ancient healing practice from India that's been used over the last 5,000 years to cure disease, restore balance, and bring vibrant health.
Today, I use Ayurveda as a means of self-discovery.
Your dosha (your Ayurvedic archetype) reveals the underlying themes that explain so much of your life, from your body type and food sensitivities to your favorite activities, best (and worst) relationships, and job successes.
Why should you get an Ayurvedic consultation?
We'll use questionnaires and conversation to uncover your Ayurvedic dosha and understand it's influence on your daily life.
You'll have dozens of lightbulb moments as the events of your life suddenly make sense.
You'll gain an appreciation for who you are at your best and who you want to be in the future.
We'll put together a personalized diet, exercise, and routine that make you feel balanced and aligned with your purpose.
You'll thrive as you navigate life with a deep understanding of what brings you joy.
You'll walk away with:
a greater understanding of yourself
a feeling of empowerment as you make health and life decisions
your dosha assessment including general diet, exercise, and life guidelines
a personalized diet plan that fits your daily life and routines
recipes, shopping list, and tips for staying on track
a personalized exercise plan
ideas on how to thrive at work with your dosha
information on how your dosha impacts personal relationships
a sense of balance, calm, and alignment with your personal goals