What is Ayurveda?

ayurvedic consultation dc
Ayurveda is an ancient healing practice from India that's been used over the last 5,000 years to cure disease, restore balance, and bring vibrant health.

Today, I use Ayurveda as a means of self-discovery.

Your dosha (your Ayurvedic archetype) reveals the underlying themes that explain so much of your life, from your body type and food sensitivities to your favorite activities, best (and worst) relationships, and job successes.

 

Why should you get an Ayurvedic consultation?

We'll use questionnaires and conversation to uncover your Ayurvedic dosha and understand it's influence on your daily life.

You'll have dozens of lightbulb moments as the events of your life suddenly make sense.

You'll gain an appreciation for who you are at your best and who you want to be in the future.

We'll put together a personalized diet, exercise, and routine that make you feel balanced and aligned with your purpose.

You'll thrive as you navigate life with a deep understanding of what brings you joy.

 
You'll walk away with:
ayurvedic consultation samantha attard

  • a greater understanding of yourself
  • a feeling of empowerment as you make health and life decisions
  • your dosha assessment including general diet, exercise, and life guidelines
  • a personalized diet plan that fits your daily life and routines
  • recipes, shopping list, and tips for staying on track
  • a personalized exercise plan
  • ideas on how to thrive at work with your dosha
  • information on how your dosha impacts personal relationships
  • a sense of balance, calm, and alignment with your personal goals

 

How it works

ayurveda tipsFirst, we start with a free initial assessment for every client. This free assessment is an opportunity for us to get to know each other, to learn about your goals, and make sure that we work well together. It's also important in helping me get the most information possible for your dosha assessment.

At your free assessment, you'll receive a food and energy journal to track your food, exercise, energy, and stress over the following week. This helps me have the most comprehensive understanding of your daily routines, and also helps you to see patterns in your own diet and life.

Then, we'll meet for our Ayurvedic consultation - this 90-minute meeting is when we'll do the full dosha assessment and create your personalized diet and health plans. You'll receive extra resources and information after our meeting.

After two weeks of putting the plan into practice, we'll have our 45-minute follow-up to answer your questions and to ensure that your plan is getting you the results you want.

Investment:

Free Introduction, Food and Energy Journal Assessment, 90-minute Ayurvedic Consultation, and 45-minute follow-up: $275, payable at our 90-minute Ayurvedic Consultation

Additional 60-minute follow-ups are available to go deeper into your daily routines and help you thrive in every area of your life.

Single 60-minute follow up: $120

3 follow-ups: $300 (must be used within 6 months)

 
Ayurveda means "the science of life".
The information you need to live your best life is available to you - will you choose to discover it?

 

It all starts with a risk-free, completely free consultation, so there's nothing to lose. Contact me below to get started.