Healing Our Relationship with Other

Hello friends! Welcome to another episode of Happy Healthy Human Radio.

Let’s talk about the other – our brains developed to split the world into me vs you and us vs them. But is that really the healthiest way to look at the world? Let’s talk about how to turn the world to one big US, and why that’s so important.

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When a Yogi Doubts

When do you think the yoga poses were invented? While there were about 12 poses that were defined in the Hatha Yoga Pradipika over 3,000 years ago, the majority of the shapes that we do in our Western yoga classes weren’t invented until the early 1900s. In today’s conversation, I’m talking about the history of our yoga poses and what to do with that information. While the podcast is inspired by my experiences in the yoga world, it is useful for talking about any tool that you use to find more happiness, health, and joy in your life.

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40 min yoga sequence for hips!

I don’t know about you, but my hips could use some love. Whether it’s from sitting too much throughout the day, your latest run or spin workout, or you’re just naturally a little tighter in that area, let’s do a 40 minute yoga sequence to specifically stretch out the hips.

Enjoy!
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Guided Meditation: Let Emotions Flow

In today’s 12-minute guided meditation, we’re focusing on letting thoughts and emotions rise and fall. You’ll experience old thoughts and experiences flowing out of your body, releasing stuck emotions and finding new space to be present in your everyday life.

No meditation experience necessary! Just find a place to sit or stand where you’ll be uninterrupted for 12 minutes.

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Kathleen Barry: Making peace with our shadow selves + Trauma Recovery Yoga

Hello friends and welcome back to another amazing conversation with our resident astrology expert, Kathleen Barry. This episode is a little different. While we talk a bit about the summer solstice and Cancer season that we are in, we quickly turned our conversation to other topics, most notably how to make peace with our shadow selves. We also talked about the Trauma Recovery Yoga teacher training that Kathleen just completed down in New Orleans.

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Pregnancy Update – 20 weeks!

Halfway there! In today’s episode, I’m talking about lessons I’ve learned through my conversations with clients as well as experiencing my own pregnancy. We’re going to talk about:

    1. Creating connection with your baby
    2. How to involve your partner with your pregnancy
    3. The wonderful Spinning Babies technique – standing release
    4. How to feel good about what you’re eating (even if it feels super unhealthy compared to your usual diet)
    5. Why more exercise might not make you feel more tired

If you’re pregnancy or know anyone else that is, please come on out to my workshop at Take Care Shop on June 27th! We’re talking about preparing mind and body for labor. Register here.

 

 

 

  Thanks for reading, and have a wonderful day,   samantha attard sig

 


samantha attard happy healthy humanSamantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.

 

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You can always win the game

You can always win the game. The game of your relationships, your work, your energy, your life. You are in charge of you. And thus you can choose the rules. That means you always have the possibility of winning.

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Diana Morales: Social Media as a Tool For Connection

I love doing this podcast because it’s an opportunity to talk to people with a completely different skillset and set of experiences. I so loved talking with Diana for this reason. She’s a social media expert that has worked for larger corporations, non-profits, small businesses, and for herself. She uses these experiences to craft social media strategies for her clients. We had a wonderful conversation that ranged from the nitty-gritty of social media strategy to the over-arching role that social media can play in our lives. It was a beautiful conversation, and I hope that you enjoy it as much as I did.

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