Moon Chat: Embracing The Light and The Dark

It’s time for another amazing moon chat with our resident astrology expert, Kathleen Barry.

 

In today’s episode, we’re talking about the full moon in Virgo, getting your inner life in order, and embracing the light and the dark. You’ll learn about how linear thinking and overthinking can get us into trouble, why seasonal affectedness disorder is *definitely* a real thing, plus learn a little biology along the way!

 

One of my favorite parts of the conversation is about how we’re never *quite* at perfection. We are always learning, retooling, and reshaping. This doesn’t mean we suck – it means we’re human! And this waxing and waning of the moon reminds us that we can tread the same territory again and again, yet still be learning something new.

 

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Finding Stable Equilibrium and Trusting Your Balance

Throughout biology and even in our own biochemistry, the world is held together by stable equilibrium: when something gets out of balance, compensation mechanisms come into play, bringing us back to balance.

Unfortunately, we often find it harder to believe in that stable equilibrium within ourselves. We fear feeling emotions fully, or get overly controlling in our own lives.

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How do you know if you’re burned out? Interview with Ingrid Vaicius

Today on the podcast, we have a special interview with my friend, colleague, and fellow wellness warrior – Ingrid Vaicius. We talked about her path from foreign policy to wellness coaching, the major signs that told her she was in the throws of burnout, and how she nursed her body back to health. We also talk about her evening routine, what she does when she turns off screens at night, and the lesson she would share with the listeners and world at large.

Ingrid is smart, funny, practical, and honest. I know you’ll love her as much as I do.

 

 


Like this episode? Tell Ingrid:

IngridVaicius.com
instagram.com/ingrid_wellness
Ingrid’s Delicious (and healthy!) cookie company: baktbyingrid.com

Be sure to check out our 4-week stress cleanse course at 4-week-stress-detox.teachable.com.

And as always, if you enjoy this podcast, please do subscribe and share with a friend! Thank you!


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2018 In Review

Can you believe it!? We’re at the end of 2018. I’m getting ready to go on official break – I’ll be back with more blogs and podcasts mid-January.

In the meantime – here are some of the best things that happened in Happy Healthy Human world in 2019:
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Removing fear in the Heart Chakra

I don’t remember exactly when I learned to start avoiding eye contact with people on the street. Was it after the cat calls I received in high school? Did it blossom taking city transit to and from school every day? Or was it when we were warned not to engage with homeless people during my college orientation in downtown Manhattan?

All I know is that it was a message I heeded. This lesson was aided by the invention of the iphone, which put tons of music, skip free, in my pocket right around the time I entered college.

With headphones and with (or without) music, public became private again.

(Want to listen to this blog post? Click here!)

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Guided Meditation: 4th Chakra and Connecting From the Heart

Have someone that you’re not seeing eye-to-eye with? Want to feel a little more heart connection? This guided meditation will help you reconnect to your own heart, and also spread some of that love to someone else in your life as well. Let’s feel the connection.

 

If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.

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30 minute yoga for opening the heart chakra

This yoga podcast is a simple yoga flow to open up the shoulders and heart. It will open your heart chakra. It’s perfect if you’ve been sitting or slouching at your desk, and will leave you feeling open and calm.

 

If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.

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