Science has been slowly exploring and confirming the existence of a mind-body connection. One of the most palpable ways to see the mind-body connection in action is to explore the fear tension pain cycle. This is a cycle that happens in labor/delivery, in workouts, menstrual cramps, and stressful situations.
In today’s episode:
-What the fear-tension-pain cycle is and how you can recognize it.
-Why the fear-tension-pain cycle exists.
-How to reverse the fear-tension-pain cycle to work in your favor.
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Samantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.