My favorite books on Ayurveda

I’m right there with you. Ayurveda is a huge and complex topic.


You took the quiz, you figured out your dosha, but where do you go next? How do you figure out what foods to eat, how to balance your hormones, and how to treat common ailments with Ayurvedic wisdom?


Here are some of my favorite Ayurvedic resources to help you go deeper into this powerful science.

Continue reading…

No Comments

October Events

spaghetti squash with lentil ragu


Things that make me excited about October:

  • crisp breezes
  • red leaves
  • pumpkin bread
  • amazing conversations about health, Ayurveda, yoga, and delicious food!


Check out our list of amazing events we have going on over the next few weeks! Can’t wait to see you there.
Continue reading…

No Comments

Find the best career path for you with Ayurveda

Can a 5,000 year old system of healthcare teach you about your career?

It sounds crazy, but it actually can. Beyond being a system of medicine, Ayurveda can help you find balance throughout your life – diet, morning routine, and *career* included.

There’s a reason why I call Ayurveda “Meyers-Briggs on steroids”.

Here are some examples:

  • Feeling overly anxious before presentations? Maybe it’s b/c you don’t have that much Pitta in you.
  • Frustrated at the 1st graders making noise? Leave the job to someone a little more Kapha.
  • Struggling again and again with writer’s block? Turn up your Vata.


Of course, roadblocks happen in our career for many reasons, but knowledge of your Ayurvedic dosha can help you understand why certain aspects of your job aren’t going well, and make sure that you’re setting yourself up for success.

First, I’ll take you through some general guidelines of what sorts of careers Vata, Pitta, and Kapha type people would be good at.

Then, we’ll discuss what to do if you are not in a job position that utilizes these Ayurvedic strengths.

Please note: if you’re not in a career that your Dosha is not naturally called to, it doesn’t mean you need to automatically quit. We’ll talk about ways that you can continue to find balance, and even thrive because your dosha is different than your job’s.

Don’t know your Ayurvedic dosha? Learn more about it and take the quiz here.

What careers and job positions are best for each Dosha type

We know you like to talk, and you can sell. You’re a great manager because you can keep track of everyone’s tasks. If you’re given a job, you will get it done. On time. On spec. Some might even say it was done perfectly.

You’re charismatic. People are excited by your vision and you can captivate a room. You do well as a sales exec, a TV host, VP or manager.

You’re nurturing. You’re there for your colleagues with whatever they need – cookies, a helpful ear, or a ride. Always reliable, you’re the ringleader for employee gatherings.

You make everyone feel good around you. You do well as an HR manager, as a teacher, a nurse, or anyone that needs to do a reliable, good job, and be there for the team.

You’re a dreamer. You’re artistic. You’re okay working by yourself – your vision changes so much, it’s just easier to do it alone. You see the whole picture. You can envision and communicate a grand vision that makes people excited.

You are the artist and the creative. You’d do well as a writer, a director, a dancer, a freelancer, a designer.

Which career path resonates most with you?


What to do with this information

If you’re completely in sync with your current job, great! Recognize that your personal strengths are your career strengths, and that you’re in alignment. Awesome.

If you don’t feel in sync with your current job, there are a few options. This could be the wake-up call and permission that you needed to follow an alternative path. Go you!

But, please remember: Just because your dosha doesn’t sync up with your current job doesn’t mean you need to quit. We can’t pretend that one paragraph of a random blog post could ever tell you that.

If your dosha doesn’t sync up with your current job, you can still be amazing at it. Here are some ways that can be the case:

See your unique strengths
Recognize that having your dosha in your field of work can actually be an asset. For example: if you have a busy sales role and you’re a Vata type, notice how your ability to tell a great story and see the whole picture allows you to pursue the best sales leads. If you’re in sales and have a Kapha dosha, you might bring a carrying, nurturing aspect to your job that makes your sales leads loyal and love you.

Find the unique strengths you get to bring to your position, and play those up so you stand out in your organization.

Give yourself permission to rebalance
Having a different dosha than your work role might require extra energy/balancing time.

Using the example of the sales role – people with a more Pitta dosha might be able to spend all day doing sales, go home, hang out with friends, and feel completely energized. If you have a more Vata or Kapha dosha, you might find yourself drained at the end of the day of sales, and need to take some quiet time or a nap to recharge.

Alternatively, if you have a Pitta personality and you teach kindergarten, you might want to take a graduate class, sign up for a race, or find another way to push your body and mind after work.

Next steps

Unhappy at your current job? Ask yourself whether an incompatible dosha could explain some of the difficulties.

Interviewing? Ask about the typical day in the life for the prospective job, and see how they jive with your energy. You might even want to see if you can understand the dosha of the interviewer/your prospective boss to see how you would mesh (perhaps that should be a conversation for another blog post 😀 ).

Enjoying your job, but still feel like you could be more productive/happier? Ask yourself if there’s something you need to do to balance your energy during or after work.

I don’t get too prescriptive because balance looks different on everyone.
If you’re interested in learning more specifically about how your dosha and career are interactive, send me an email at, so we can set up a free Ayurvedic consultation.


There you have it – a 5,000 year old system of healthcare can tell you about your career. So let’s hear from you: What’s your dosha and what’s your job? Do they match up? Feel at odds? How does this article change how you’ll approach your work tomorrow morning?

  Thanks for reading, and have a wonderful day,   samantha attard sig
samantha attard happy healthy humanSamantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach, yoga instructor, and makes delicious snacks to help you eat with intention. Learn more here.

Join the Happy Healthy family to get special invites, event discounts, and lessons on living with intention.

No Comments

Three easy vegan sauces to dress up any meal

easy vegan sauces photo 1

At first glance,  my diet is pretty uninteresting. I mix some of my favorite vegetables like sweet potatoes, zucchini, cucumber, and kale (sometimes). I top them with some sort of protein: usually lentils, hummus, or another chickpea dish.


Ok, maybe you’re right. I’m getting bored just writing about it.


So how do I eat so many veggies day in and day out without running screaming to the nearest restaurant? The secret’s in the sauce.


Continue reading…

No Comments

When Meditation is Active – The Power of Walking Meditation

walking meditation photo

For 10 minutes every morning I have one sole purpose: breathe.


I meditate daily, and have for about the last 4 years. Why? Well, it started after reading that meditation was going to improve my focus, my mood, and my relationships. Over time, I’ve realized that meditation is the one time when I’m not supposed to problem solve, manage, or be productive. Instead, I get to simply BE.

You’d be surprised, but BEing isn’t all that easy. Even after some 1,000 meditation sessions, some days go smoother than others.


Continue reading…

No Comments

My no alcohol experiment

my no alcohol experiment photo

On January 3rd this year, I decided to go alcohol-free for 40 days. I was going to be in Indian the first week of February, and it felt like a good time to experiment.


I’ve always had a healthy relationship with alcohol. I enjoy good wine, get excited about special cocktails, and appreciate a craft beer. And while in general I wasn’t drinking heavily, I did notice that between Happy Hours, date nights, and the occasional night cap, I was having a drink more than I realized – often 4-5 nights per week.


I take care of my body well, and hangovers were few and far between, but I still wondered: would cutting alcohol out for an extended period of time significantly alter my happiness, health, or well-being? 


And so I did it. 40 days, no alcohol. Here’s what happened.

Continue reading…


A better zoodle: Pesto Zoodles with Chickpeas Recipe

Zoodles with pesto and chickpeas is a simple summer dish that you’ll love! 

pest zoodl chickpeas recipe 2This summer staple has been on heavy rotation at my house this summer. Not only is it fresh and easy to put together, we get to make the most of beautiful summer produce.


I didn’t know if this would be the year of the zoodle.  Last summer, I got into zoodles (zucchini noodles) but I made a critical mistake: I wasn’t cooking my zoodles properly! My boyfriend and I were loving the flavor and ease of zoodles, but we noticed that our stomachs didn’t feel that great after eating them. Totally understandable – it was easy to eat an entire raw zucchini in just a few bites!

Continue reading…

1 Comment

The Power of Collaboration

I’ve had my moments where I’ve thought that in order to be successful, I need to act alone. I’m the queen of self-reliance, and I know that I have a hard time asking for help.


power of collaboration photo



However, last January, I heard the impeccable Madame Gandhi speak at an event thrown by WORN. She talked about how “the future is female,” and that she envisions a world that is “linked not ranked.” She talked about how we’ve been taught that self-reliance and pulling yourself up from your bootstraps is the ultimate marker of success, but to actually succeed in this world, we need to embrace a more collaborative spirit (which many would typify as a more feminine vs masculine viewpoint).


madame gandhi future is female


A switch flipped in my head. Here I was thinking that I needed to act alone in order to make the best impact, when in actuality it was the opposite. If I work with, everything is more successful.



This spirit of collaboration inspired me to put together a collaborative event. I invited Madame Gandhi to lead a live DJ set while I taught a yoga class. Jessica Guzik took on the role of event planner, Lauren Louise as photographer, and Alex Triana from Dacha lended the venue. We knew we wanted this event to be for charity, and specifically to benefit women. When I learned about Global Fund for Women from my friend Heather, I knew we had the perfect partner.


Global Fund for Women’s vision is that “every woman and girl is strong, safe, powerful, and heard. No exceptions.”



This vision resonated with me because it reflects a collaborative spirit. Being heard necessitates that there’s a listener – there’s a dialogue. That is collaboration. When we are heard – truly heard – that’s when we feel our strongest and most powerful.




The morning of the event, the positive vibes could be felt throughout the building.  We moved, we danced, we laughed. It was an amazing day.

yoga and music dc photo


I could help but recognize that the success of the day was because of the collaboration of these women coming together, not in spite of it.


A few months later,  I got the itch to do it again. I missed the camaraderie and togetherness. With Jess moving to Berlin and Madame Gandhi living in LA, it was time to build new partnership and friendships.


For this second event: we decided on a venue of the beautiful Apollo rooftop. Erica Krauss, their community manager, has made it a priority to bring amazing events to their amazing building and community space. Odetta Hartman, an amazing gift to the DC music scene provided music. Happy Healthy Human and Michelle Tafazoli from Whole Foods DC provided snacks and refreshments. We had a yoga clothing boutique from Ami Dodd of Energie Goods, and Erin Andreani did our photos. Once again, we donated proceeds to Global Fund for Women, with the goal of doubling our impact on this organization.

yoga apollo rooftop photo


Truth: I worried. I didn’t know if we could recreate the magic of our first event. And I had some doubts as the date drew closer. But once the party started…voila. Once again we proved that positive energy and collaborative spirit reigns supreme. Odetta wowed us all by playing guitar, violin, and tuning forks through the class, and we shat and chatted long after the class was finished. These photos tell the story better.


Apollo backofshirt energieclothes HHHFood War1 Yogaandmusic


All in all, we raised over $1,000 for Global Fund for Women.


How this helps me

For me, it proved the power of collaboration. I realized that self-reliance can sometimes assume scarcity. It’s assuming that having more people will dilute your personal gain. Instead, I found the opposite to be true. As we added more partners, the event only got better.


I’m not sure what form our next music/yoga event will take (soliciting ideas….), but I do know that there will be a rag tag team of awesome women to make it happen.


In the meantime, if you want to donate to Global Fund for Women, show your support here!


Let’s hear from you: do you work solo or in a group? What have been your experiences with group work? Be sure to leave a comment below.


  Thanks for reading, and have a wonderful day,   samantha attard sig


Join the Happy Healthy family to get special invites, event discounts, and lessons on living with intention.


samantha attard happy healthy humanSamantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach, yoga instructor, and makes delicious snacks to help you eat with intention. Learn more here.