45 minute vinyasa yoga to celebrate infinite possibilities

Today’s yoga practice is for celebrating the infinite possibilities in the future. We’ll ground down into our present moment so that we’re firmly anchored and ready to take the steps needed to build the future that we want to see! This practice is an intermediate-level flow. Feel free to take it up or down as you need!

 

If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.

 

Subscribe to Happy Healthy Human Radio on your favorite podcast player:

If you like this episode, feel free to leave a review or share with a friend. Thanks for being a part of the community!

  Thanks for reading, and have a wonderful day,   samantha attard sig

Join the Happy Healthy family to get special invites, event discounts, and lessons on living with intention.


samantha attard happy healthy humanSamantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.

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Your Future Starts in your Present

Today’s podcast is a super important look into TIME. From the infinite possibilities of the future to our realities of the present, you’ll learn how to achieve your dreams, one step at a time. Plus, I’m sharing my favorite tool for getting things done: WOOP!

In today’s episode:
-Why stress happens in past and future, not present.
-The reality of what the future holds.
-How to bring your future into the present to get things done.

If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.

Here’s a link to the book by David Levithan I mentioned “Two Boys Kissing”.


In other news:

Subscribe to Happy Healthy Human Radio on your favorite podcast player:

If you like this episode, feel free to leave a review or share with a friend. Thanks for being a part of the community!

  Thanks for reading, and have a wonderful day,   samantha attard sig

Join the Happy Healthy family to get special invites, event discounts, and lessons on living with intention.


samantha attard happy healthy humanSamantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.

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The most underrated part of your birth plan

Time for another audio/video episode of the podcast. This podcast is all about an important part of your birth plan: what’s going to happen in your car ride to the hospital. It sounds silly, but your car ride plays a huge role in your mental/physical wellness when you get to the hospital.

In today’s episode:
-Why the car ride is an important part of your birth plan.
-What questions to ask yourself as you prepare for your labor.
-What questions to ask your partner/driver to have a positive experience on your ride.

If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.

If you want to watch the video version, here’s a link to the Facebook Live!


In other news:

Subscribe to Happy Healthy Human Radio on your favorite podcast player:

If you like this episode, feel free to leave a review or share with a friend. Thanks for being a part of the community!

  Thanks for reading, and have a wonderful day,   samantha attard sig

Join the Happy Healthy family to get special invites, event discounts, and lessons on living with intention.


samantha attard happy healthy humanSamantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.

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Monday Motivation according to your dosha

Happy Monday! Let’s get your Monday motivation revved up this week by talking about how your motivation and, goal setting, and follow through differs depending on your Ayurvedic dosha. We often think that there’s one prescription for “balance” in our life – we think that we need to have a certain amount of time at work, or home, or with family. Not true! Balance looks different for everyone, and by exploring your Ayurvedic dosha, you can find out what projects and priorities make the most sense for you.

In today’s episode:
-How motivated you feel depends on your dosha.
-Which doshas need help goal setting and which need to work on follow through.
-When to actually DROP projects.
-Plans for setting better goals according to your dosha.

If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.


In other news:

Subscribe to Happy Healthy Human Radio on your favorite podcast player:

If you like this episode, feel free to leave a review or share with a friend. Thanks for being a part of the community!

  Thanks for reading, and have a wonderful day,   samantha attard sig

Join the Happy Healthy family to get special invites, event discounts, and lessons on living with intention.


samantha attard happy healthy humanSamantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.

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30 minute vinyasa yoga for balancing your 5th chakra

Today’s yoga practice is for balancing your 5th chakra and toning your voice. The 5th chakra is centered at the throat and is how we communicate with the world. The throat chakra is what allows us to express our inner world and our values. We need to learn to speak with integrity and love, which sometimes means keeping quiet. On the other hand, we need to speak up for what we believe in and share our truth. In today’s practice, I’ll help you find the balance between open and closed.
 

If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.

 

Subscribe to Happy Healthy Human Radio on your favorite podcast player:

If you like this episode, feel free to leave a review or share with a friend. Thanks for being a part of the community!

  Thanks for reading, and have a wonderful day,   samantha attard sig

Join the Happy Healthy family to get special invites, event discounts, and lessons on living with intention.


samantha attard happy healthy humanSamantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.

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Cooking for Two Different Doshas

Just when you think you’ve figured out your Ayurvedic dosha, you realize that your partner or roommate doesn’t have the same dosha as you. Now what do you do? I think it’s safe to say most of us don’t have time to cook two meals every night…

That’s why in today’s podcast, I’m sharing how to cook for two doshas in the same meal. That way, you can stay sane, minimize your time in the kitchen, and still balance your body and mind.

In today’s episode:
-What flavors and foods to favor for each dosha.
-Three ways to adapt your food to be balancing for all three doshas!

If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.


In other news:

Subscribe to Happy Healthy Human Radio on your favorite podcast player:

If you like this episode, feel free to leave a review or share with a friend. Thanks for being a part of the community!

  Thanks for reading, and have a wonderful day,   samantha attard sig

Join the Happy Healthy family to get special invites, event discounts, and lessons on living with intention.


samantha attard happy healthy humanSamantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.

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Hydration During Pregnancy & A Call to Action

Wahoo! This is Happy Healthy Human Radio’s first audio/video episode! I did a Facebook Live all about this topic of hydration during pregnancy and I wanted to make sure it was shared here on the podcast as well. We’re talking all about hydration during pregnancy – why it’s important for both the birther as well as the baby, AND I have a very important tip to reduce unnecessary labor inductions. There’s also a call to action to support pregnant women currently being held in detention centers in the United States.

In today’s episode:
-Why hydration is so important for both pregnant people and their babies.
-How hydration can prevent unnecessary labor inductions.
-How to get more water
-How to provide needed aid to pregnant women in detention centers.

If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.

If you want to watch the video version, here’s a link to the Facebook Live!

Here’s how to donate to pregnant women being held in detention centers:


In other news:

Subscribe to Happy Healthy Human Radio on your favorite podcast player:

If you like this episode, feel free to leave a review or share with a friend. Thanks for being a part of the community!

  Thanks for reading, and have a wonderful day,   samantha attard sig

Join the Happy Healthy family to get special invites, event discounts, and lessons on living with intention.


samantha attard happy healthy humanSamantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.

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Want to change someone’s mind? Here’s what to do.

Maybe you’ve noticed that you don’t agree 100 percent with everyone in your life. People take jobs you don’t think they should, date people you don’t like, or have certain habits you think are unpalatable.

What do you do when you want to change someone’s mind?

In today’s episode:
-Why telling someone what to do never works.
-What your frustration says about you.
-How to actually influence behavior in people around you.

If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.


In other news:

Subscribe to Happy Healthy Human Radio on your favorite podcast player:

If you like this episode, feel free to leave a review or share with a friend. Thanks for being a part of the community!

  Thanks for reading, and have a wonderful day,   samantha attard sig

Join the Happy Healthy family to get special invites, event discounts, and lessons on living with intention.


samantha attard happy healthy humanSamantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.

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20 minute vinyasa yoga to find fluidity

Today’s yoga practice is about cooling our bodies from pitta season and finding some fluidity in our bodies. One of the things I love about yoga is the sense of grace that it gives as you move smoothly with your breath and body. I wanted to invoke this feeling of moving through water so we could all feel grace, ease, and calm in a busy, fire-y time of year. Enjoy!
 

If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.

 

Subscribe to Happy Healthy Human Radio on your favorite podcast player:

If you like this episode, feel free to leave a review or share with a friend. Thanks for being a part of the community!

  Thanks for reading, and have a wonderful day,   samantha attard sig

Join the Happy Healthy family to get special invites, event discounts, and lessons on living with intention.


samantha attard happy healthy humanSamantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.

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How to reduce conflict

How many interactions with others do we have every day? Whether with acquaintances or our longest friends, conflicts happen. It’s inevitable when we all have our own motives, schedules, needs, and impressions about what’s happening in front of us. But I recently got to think about even when we feel most “innocent”, we are co-creators of our situation. That means it’s time to look at our own attitudes and actions to reduce the conflict in our lives.

In today’s episode:
-Why we co-create the conflict (or the joy) that happens in our life.
-Questions to ask yourself if you’re trying to reduce conflict.
-The different ways you can speak up, regain your autonomy and stay authentic to who you really are.

If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.


In other news:

Subscribe to Happy Healthy Human Radio on your favorite podcast player:

If you like this episode, feel free to leave a review or share with a friend. Thanks for being a part of the community!

  Thanks for reading, and have a wonderful day,   samantha attard sig

Join the Happy Healthy family to get special invites, event discounts, and lessons on living with intention.


samantha attard happy healthy humanSamantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.

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