Moon Chat: How to Find and Read your Astrology Birth Chart!

Most of us know the sign based on our date of birth, but do you know that you actually have MULTIPLE signs? These signs are based on the positions of the planets at the time and place of your birth. With this information, you are armed with a fuller picture of your personality, work, life, and values.
 
Today on our Moon Chat, resident astrology expert Kathleen Barry is sharing how to find your birth chart and how to interpret it. We’re dropping a TON of knowledge, and it’s going to help you look at yourself in a whole new way.
 

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Getting rid of the “shoulds” – an interview with social worker Jerusha Hull

jerusha hull social worker interview
Today on the podcast, we have an interview with the talented and caring Jerusha Hull. Jerusha is a Licensed Clinical Social Worker and the founder of Virtue Counseling in Arlington, VA. Jerusha specializes in issues particular to women such as prenatal loss, infertility, birth trauma and recovery, postpartum depression and anxiety, your role as a mother, wife, and woman as well as childhood trauma and relationship concerns. She works with women both individually and with their loved ones. Jerusha believes that every woman should have access to quality mental health care. You can find Jerusha at VirtueCounseling.com and on Instagram @VirtueCounseling
 

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Why the warrior poses are named as they are and how to embody hero virtues

warrior pose name hero virtues photo

Today let’s talk about one of the great mysteries of yoga: WHY, in this peace-loving, joyous, kumbahyah yoga culture are our iconic poses named after warriors?

It’s always been an interesting paradox to me – the point of our yoga poses is to exemplify different animals, shapes, and beings. Why are some of the most popular poses named after war?

Well, as it often happens, this name is a case of mistranslation. In Sanskrit, the warrior poses at called Virbhadrasana. Literally – “the poses of the sage Virbhadra”.

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Moon Chat: Embracing The Light and The Dark

It’s time for another amazing moon chat with our resident astrology expert, Kathleen Barry.

 

In today’s episode, we’re talking about the full moon in Virgo, getting your inner life in order, and embracing the light and the dark. You’ll learn about how linear thinking and overthinking can get us into trouble, why seasonal affectedness disorder is *definitely* a real thing, plus learn a little biology along the way!

 

One of my favorite parts of the conversation is about how we’re never *quite* at perfection. We are always learning, retooling, and reshaping. This doesn’t mean we suck – it means we’re human! And this waxing and waning of the moon reminds us that we can tread the same territory again and again, yet still be learning something new.

 

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Finding Stable Equilibrium and Trusting Your Balance

Throughout biology and even in our own biochemistry, the world is held together by stable equilibrium: when something gets out of balance, compensation mechanisms come into play, bringing us back to balance.

Unfortunately, we often find it harder to believe in that stable equilibrium within ourselves. We fear feeling emotions fully, or get overly controlling in our own lives.

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How do you know if you’re burned out? Interview with Ingrid Vaicius

Today on the podcast, we have a special interview with my friend, colleague, and fellow wellness warrior – Ingrid Vaicius. We talked about her path from foreign policy to wellness coaching, the major signs that told her she was in the throws of burnout, and how she nursed her body back to health. We also talk about her evening routine, what she does when she turns off screens at night, and the lesson she would share with the listeners and world at large.

Ingrid is smart, funny, practical, and honest. I know you’ll love her as much as I do.

 

 


Like this episode? Tell Ingrid:

IngridVaicius.com
instagram.com/ingrid_wellness
Ingrid’s Delicious (and healthy!) cookie company: baktbyingrid.com

Be sure to check out our 4-week stress cleanse course at 4-week-stress-detox.teachable.com.

And as always, if you enjoy this podcast, please do subscribe and share with a friend! Thank you!


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2018 In Review

Can you believe it!? We’re at the end of 2018. I’m getting ready to go on official break – I’ll be back with more blogs and podcasts mid-January.

In the meantime – here are some of the best things that happened in Happy Healthy Human world in 2019:
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