20 Minute Yoga: Wake up your upper back

Today’s yoga practice is a joyful, brief 20-minute practice designed to help you turn on the muscles of the upper back. If you get a tense, tight spine or sore shoulders, this is the practice for you!

Enjoy!

  Thanks for reading, and have a wonderful day,   samantha attard sig
samantha attard happy healthy humanSamantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.

Join the Happy Healthy family to get special invites, event discounts, and lessons on living with intention.


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40 minute vinyasa yoga – Basic Goodness

Today, a sweet vinyasa yoga practice to remember your basic goodness. It’s a beginner-intermediate level class with a lot of great hip work. Please use a yoga block (or a Harry Potter book) as a prop!

If you like to practice with music, try this playlist I created.

For more information on basic goodness – check out my podcast on the topic!

Thanks for listening to Happy Healthy Human Radio. If you enjoy this podcast, please subscribe, rate and leave a review, and share with a friend!

  Thanks for reading, and have a wonderful day,   samantha attard sig
samantha attard happy healthy humanSamantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.

Join the Happy Healthy family to get special invites, event discounts, and lessons on living with intention.


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Why the warrior poses are named as they are and how to embody hero virtues

warrior pose name hero virtues photo

Today let’s talk about one of the great mysteries of yoga: WHY, in this peace-loving, joyous, kumbahyah yoga culture are our iconic poses named after warriors?

It’s always been an interesting paradox to me – the point of our yoga poses is to exemplify different animals, shapes, and beings. Why are some of the most popular poses named after war?

Well, as it often happens, this name is a case of mistranslation. In Sanskrit, the warrior poses at called Virbhadrasana. Literally – “the poses of the sage Virbhadra”.

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30 minute yoga for opening the heart chakra

This yoga podcast is a simple yoga flow to open up the shoulders and heart. It will open your heart chakra. It’s perfect if you’ve been sitting or slouching at your desk, and will leave you feeling open and calm.

 

If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.

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Vinyasa Yoga – Continuous Movement

Today’s yoga sequence is a short, continuous, and circular flow. Use this sequence to reset your energy and find smooth, continuous movement.

 

If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.

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35 minute vinyasa yoga podcast: Flow for Prana

Today’s vinyasa flow is dedicated to the feeling of prana flowing through your body. We’ll do some breath work and invite movements that sync with our breath. Grab a yoga mat and a block, and let’s get to it!

 

If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.

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30 minute vinyasa yoga to find internal strength

Today – we’re playing the long game. We’re remembering that tension is always followed by release. That uncertainty is always made certain. So we’ll work our strength, our grounding, and our resolve to learn our internal strength. 30 minutes of vinyasa yoga – grab a block or book and a mat – let’s go!

 

If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.

Continue reading…


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