If it’s been a few days, weeks, or months off yoga, this is a short and sweet practice to get you back into your body. I’m always amazed at what just a few mindful breaths can do for my energy and mood. Enjoy!
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Samantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.