20 Minute Yoga: Wake up your upper back

Today’s yoga practice is a joyful, brief 20-minute practice designed to help you turn on the muscles of the upper back. If you get a tense, tight spine or sore shoulders, this is the practice for you!


  Thanks for reading, and have a wonderful day,   samantha attard sig
samantha attard happy healthy humanSamantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.

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