25 min Slow Flow Yoga to Find Calm

Life moves pretty fast. So take 25 minutes out of your day to slow down, breathe deep, and feel some peace.

Today’s yoga sequence is a gentle practice designed to help you find peace and ease. Enjoy!

  Thanks for reading, and have a wonderful day,   samantha attard sig
samantha attard happy healthy humanSamantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.

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