Today – we’re playing the long game. We’re remembering that tension is always followed by release. That uncertainty is always made certain. So we’ll work our strength, our grounding, and our resolve to learn our internal strength. 30 minutes of vinyasa yoga – grab a block or book and a mat – let’s go!
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Samantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.