Today’s 30 minute yoga sequence is based on a sequence I used last week in class to help my doula client relax her pelvic floor, tone her leg muscles and get ready for labor! Don’t worry – this is a great class to do, even if you aren’t pregnant. Enjoy the space and relaxation that YOU create in your body in this sequence.
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Samantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.