We all want to feel a little more peaceful right? Well, the Yoga Sutras by Patanjali have a formula to help us find this ease and calm in our lives. Here’s what Patanjali offers:
“In relationships, the mind becomes purified by cultivating feelings of friendliness towards those who are happy, compassion for those who are suffering, goodwill towards those who are virtuous, and indifference or neutrality towards those we perceive as wicked or evil.”
Today we’re breaking down those four different situations – why they’re not so easy to do, and how we can find a more virtuous response.
Thanks for reading, and have a wonderful day,
Samantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.