I don’t know about you, but my hips could use some love. Whether it’s from sitting too much throughout the day, your latest run or spin workout, or you’re just naturally a little tighter in that area, let’s do a 40 minute yoga sequence to specifically stretch out the hips.
Samantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.