40 min yoga sequence for hips!

I don’t know about you, but my hips could use some love. Whether it’s from sitting too much throughout the day, your latest run or spin workout, or you’re just naturally a little tighter in that area, let’s do a 40 minute yoga sequence to specifically stretch out the hips.

Enjoy!

  Thanks for reading, and have a wonderful day,   samantha attard sig
samantha attard happy healthy humanSamantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.

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