Today, a sweet vinyasa yoga practice to remember your basic goodness. It’s a beginner-intermediate level class with a lot of great hip work. Please use a yoga block (or a Harry Potter book) as a prop!
If you like to practice with music, try this playlist I created.
For more information on basic goodness – check out my podcast on the topic!
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Samantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.