40 minute vinyasa yoga – Basic Goodness

Today, a sweet vinyasa yoga practice to remember your basic goodness. It’s a beginner-intermediate level class with a lot of great hip work. Please use a yoga block (or a Harry Potter book) as a prop!

If you like to practice with music, try this playlist I created.

For more information on basic goodness – check out my podcast on the topic!

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  Thanks for reading, and have a wonderful day,   samantha attard sig
samantha attard happy healthy humanSamantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.

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