Today’s yoga practice is for celebrating the infinite possibilities in the future. We’ll ground down into our present moment so that we’re firmly anchored and ready to take the steps needed to build the future that we want to see! This practice is an intermediate-level flow. Feel free to take it up or down as you need!
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Samantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.