Try this simple set of poses after a long day at work. It will rebalance your energy and give you the boost you need to have a great evening with friends or family.
I recommend using a block, book, or blanket, but you can do this without any props if you don’t have them!
As always, take care of your body, support yourself, and enjoy!
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Samantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.