I’m an “at-home” sweetener, which means I’d rather add sugar myself to a product than have it already present. That’s why banana nice cream (i.e., frozen bananas blended to be like ice cream) is one of my favorite desserts!
In today’s episode:
-When fruit can replace sugar.
-How to make banana nice cream.
-My favorite combinations!
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Samantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.