I just finished up my training in yin yoga with Gretchen Shutte at Inner Power Yoga. It was an amazing experience – I learned so much not only about yin but about yoga and teaching in general, and I’d highly recommend the training.
In this latest episode of Happy Healthy Human Radio, you’ll hear why I finally took up a yin yoga practice and how it can benefit us all.
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Samantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.