We all have goals. Maybe you make 5 year plans, set monthly intentions, or just try to make it through the day. No matter your time scale, there’s a scientifically-proven way to make your dreams a reality: WOOP! WOOP is a process developed by Dr. Gabrielle Oettingen to combine aspiration with practicality. Luckily enough, this 6 minute process is something that all of us can do for goals big and small.
In today’s episode:
-What is the WOOP process and why it’s so important.
-How to apply WOOP to your daily routines.
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In other news:
- Check out my newest offerings: labor doula, postpartum doula, and pre/postnatal yoga!
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Samantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.