So I used to think that birth planning was for high-maintenance controlling types…and boy was I wrong. Birth plans aren’t about naming the outcomes of your birth or pretending that you can control how your birth progresses. It’s about being clear on your values for the *process* of your birth and the vibe you want in your birth space.
In today’s episode:
-The three reasons why birth plans are so important (including one super surprising one!)
-How to create your birth plan so the nurses want to read it.
If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.
In other news:
- Check out my newest offerings: labor doula, postpartum doula, and pre/postnatal yoga!
- Join me at Nook for Prenatal and Postnatal Yoga starting July 20th!
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Samantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.