Why having a birth plan is so important and how to create one

So I used to think that birth planning was for high-maintenance controlling types…and boy was I wrong. Birth plans aren’t about naming the outcomes of your birth or pretending that you can control how your birth progresses. It’s about being clear on your values for the *process* of your birth and the vibe you want in your birth space.

In today’s episode:
-The three reasons why birth plans are so important (including one super surprising one!)
-How to create your birth plan so the nurses want to read it.

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  Thanks for reading, and have a wonderful day,   samantha attard sig

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samantha attard happy healthy humanSamantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.

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