You can always win the game. The game of your relationships, your work, your energy, your life. You are in charge of you. And thus you can choose the rules. That means you always have the possibility of winning.
Today we’re talking about how changes in the weather and our life situation can impact us physically and emotionally. But just because they impact us doesn’t mean that we’re at their mercy. It’s time to pay attention to the game you’re playing and take action to bring body and mind into balance.
You’re also going to hear about how Ayurveda talks about this exact issue and teaches us how to balance body and mind.Thanks for reading, and have a wonderful day,
Samantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.