Today’s guided meditation will walk you through the 7 energy centers known as the chakras. It’s the perfect reset button if you want to rebalance your energy, and it’s a powerful framework to understand emotions and energies that arise in your life.
If you do enjoy this meditation, consider getting the chakra meditation program from my website – it has 8 guided meditations to lead you through each chakra, plus a workbook to show you other ways to balance each chakra in your life.Thanks for reading, and have a wonderful day,
Samantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.