30 min Chakra Balancing Yoga Sequence

Today let’s tap into the steady energy of the body by doing a chakra-balancing yoga sequence. This practice is designed to help you steady your energy throughout the body. It’s a 30-minute practice. Enjoy!

  Thanks for reading, and have a wonderful day,   samantha attard sig
samantha attard happy healthy humanSamantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.

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