Let’s do an 8 minute guided meditation to experience the circles and seasons occurring internally as well as externally. We’ll converge that energy through our meditation. Then, tune in to an answer to a listener question: “how do I acknowledge and give myself credit for? And How do I let things go?
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For more on empowerment statements in labor, read my latest article on The Thirlby.
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Thanks for reading, and have a wonderful day,
Samantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.