If you’ve ever taken yoga with me (in person or on the podcast!), you know I create pretty unique sequences. But these poses are not random – they’re always tied to an energetic or emotional theme that I want to embody physically. In today’s podcast, you’ll learn how I create my yoga sequences PLUS get tips on creating your own powerful sequences at home.
In Today’s Episode:
-How I create yoga sequences.
-What has to happen before you figure out the poses to teach.
-How you can create a mindful yoga sequence at home.
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Thanks for reading, and have a wonderful day,
Samantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.