Dang! This episode got real deep, real quick. Today let’s talk about energy. Energy is the currency of our world, and it transcends both mental/emotional and physical. We’re going to talk about why we have to be more aware of our energy, the sneaky energy drainers in our world, and how to find the beautiful sense of wu-wei – powerful, present energy – in our ever yday.
In today’s episode:
-Why energy is our life currency.
-What drains our energy.
-What it feels like to have high energy reserves.
-How to cut off our energy leaks.
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In other news:
- Check out my newest offerings: labor doula, postpartum doula, and pre/postnatal yoga!
- Join me at Nook for Prenatal and Postnatal Yoga starting July 20th!
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Samantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.