If you have a stressful thought or fear that keeps coming up again and again, you need empowerment statements. Unlike affirmations, empowerment statements are specific and evidence-based, so they don’t feel false or arbitrary. They’re built from your own knowledge and beliefs. In this podcast, learn how to create your own empowerment statements for labor OR for any situation you’re facing.
In Today’s Episode:
-Why empowerment statements are more powerful than affirmations.
-How to create an empowerment statement.
If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.
For more on empowerment statements in labor, read my latest article on The Thirlby.
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Thanks for reading, and have a wonderful day,
Samantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.