From yoga to Ayurveda to nutrition, check out the fun and informative events we have planned for February!
If you’re interested in hosting me as a speaker or yoga instructor, please send an email to sam[at]behappyhealthyhuman[dot]com.
Food Freedom – Tuesday January 30th – 6:30-8:30pm
Join pineapple for an interactive evening of “food freedom” with 4 women we admire in wellness–Jennifer Sterling, Joanna Andreae of Wandering Wellness, Samantha Attard of Happy Healthy Human, and Lina Salazar of Live Well –to have an open conversation about our identities with food together. We’ll explore our emotions, actions and desires RE eating and drinking and meditate set intentions together to summon whatever habits or mindsets we seek.
Join us in making friends with each other & our bodies during a panel discussion and breakout sessions. Register here!
Partner Yoga – Saturday February 10th – 1:30-3:00pm
Ayurveda for Relationships – Saturday February 17th – 9:30-11:00am
Join us for a workshop at Take Care DC. We’ll use the framework of Ayurveda to explain why you get along so well (or not) with certain types of people, plus how you can create more productive and positive relationships.
Full Heart Yoga Winter Retreat – Saturday, February 24th – 9:30am-5:00pm
This retreat is led by three fabulous women: Gabrielle Fouche Williams, Whit Sweet, and Elizabeth Lakshmi Kanter.
I’ll be making a nourishing, vegan lunch for everyone!
You can learn more about the retreat and sign up here.
Kitchari Cleanse with Laurel Street Kitchen – February 26-28th
Kitchari is a rice and lentil dish prized in Ayurveda. for it’s health and wholesomeness. With Renee of Laurel Street Kitchen, we’ll be leading through the why’s and how’s of a 3 day kitchari cleanse so ease you through the seasons.
Stay up to date by sending an email to sam[at]behappyhealthyhuman[dot]com. There are more details to come!
Vinyasa & Power Yoga – Daily – times vary
Fun events and opportunities are always popping up! The best way to stay informed is to follow me on Instagram – @behappyhealthyhuman.
I also offer private events for small groups, yoga teacher trainings, and corporate clients. If you’re interested in hosting me as a speaker or yoga instructor, please send an email to sam[at]behappyhealthyhuman[dot]com. Looking forward to hearing from you!