Does your belly feel a uncomfortable after eating? Maybe you get bloated, feel overly full, or get some acid reflux. In Ayurveda, these digestive discomforts would be due to low agni – low fire in your stomach/digestive system.
In today’s episode:
-Why digestion is an important marker of our health.
-What you can do to improve your digestive fire.
-A quick ginger pickle recipe to take before eating!
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Samantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.