In today’s 12-minute guided meditation, we’re focusing on letting thoughts and emotions rise and fall. You’ll experience old thoughts and experiences flowing out of your body, releasing stuck emotions and finding new space to be present in your everyday life.
No meditation experience necessary! Just find a place to sit or stand where you’ll be uninterrupted for 12 minutes.
Thanks for reading, and have a wonderful day,
Samantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.