Learning to Enjoy the Process

Are you a super goal-oriented person? I’m right there with you. Today on the podcast, I’m talking about how to have goals *and* enjoy the process.


We’ll be using wisdom from a former Jain monk, Stoic philosophy, and the founder of the Spartan Race to learn how to have goals and move forward while still dealing with the difficulties, uncertainties, and discomforts of the process.

You’ll also get to hear some personal examples of how I’ve reframed past “obstacles” and “lost years” to be essential parts of my journey.


This is a great podcast for anyone that’s interested in finding more joy in their every day routines.


If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.


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  Thanks for reading, and have a wonderful day,   samantha attard sig


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samantha attard happy healthy humanSamantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.

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