Are you breathing correctly? Breathe is the most fundamental part of our lives (you don’t go a day without it!), yet most of us aren’t breathing correctly. Our shallow breaths are weakening our core muscles, starving our bodies, and stressing us out. In today’s podcast: how to take proper, diaphragmatic breaths, PLUS an explanation of why yogis aren’t always the best breathers.
In Today’s Episode:
-Why we are so bad at breathing.
-The muscles of the torso and how to use your diaphragm to breathe.
-Why yogis aren’t always the best breathers.
-Breathing practice and exercises you can do at home!
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Thanks for reading, and have a wonderful day,
Samantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.