March 2018 Events


Here’s what’s on the calendar this Spring at Happy Healthy Human!


Monday 3/5- Wednesday 3/7 –  3-Day Kitchari Cleanse with Renee of Laurel Street Kitchen!

Spend 3 days eating a nourishing and cleansing diet of kichari, which is used in Ayurveda to cleanse and rejuvenate your body. You can read our kitchari cleanse guide, or sign up for updates here!)

Investment: FREE!


Thursday 3/8 6:30pm at Sweetgreen Georgetown: What are your symptoms telling you?

Join me and health coach Ingrid Vaicius for a workshop about how your silly, seemingly annoying symptoms can be signposts for habits and routines that need to change. There will be free salad from sweetgreen!

Investment: FREE!


Saturday 3/10, 9:30am, Sabrina Cabada Gallery in Arlington: Spring Cleaning Yoga!

Clean out the winter cobwebs with this yoga class designed to get your heart pumping and your body moving. We’ll focus on core activation and back integration so you’re ready for a gorgeous Spring ahead!

Investment: $20


Sunday 3/18, 6:00pm, Patagonia Georgetown: Yoga and Ayurveda 101!

A yoga class and Ayurveda 101 at Patagonia Georgetown! We’ll have salads from Sweetgreen as well. Space is limited, call the Patagonia store to reserve your spot! 202-333-1776.

Investment: FREE!


Sunday 3/25, 10:30am, Realignment Studio in Capitol Hill: Ayurveda 101!

Interested in learning what your dosha is and how Ayurveda can help you achieve balance and wellbeing? Check out my signature Ayurveda 101 workshop in Capitol Hill. We’ll have Ayurvedic snacks, tea, and lots of fun discovering how our bodies and minds work. Reserve your spot here!

Investment: $40


Thursday 4/19, 6:30pm,  Realignment Studio in Capitol Hill: Ayurvedic Cooking Class

Learn how to cook a simple, Ayurvedically balanced meal. We’ll cook and eat, sharing how yo ucan cook easy, nourishing dishes that will help balance your mind and body. Space is limited: reserve your place now! 

Investment: $40

Thursday, June 14th-Sunday June 17th: Shenandoah Ayurveda Retreat!

Spend 3 days immersed in the nourishing practices of Ayurveda. We’ll have daily yoga practices, cooking classes, and workshops designed to help you balance body and mind. Learn more here.



Events are always getting updated and added. Be the first to know by following along on Instagram or signing up for my weekly newsletter!


  Thanks for reading, and have a wonderful day,   samantha attard sig


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samantha attard happy healthy humanSamantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.

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