Today’s episode is a guided meditation to help you experience interdependence and to start letting go of the labels that can rule our life. We’ll use a meditation on our breath, plus a guided meditation into our own roles and values. We’ll explore the qualities you find difficult to accept in others, and then practice letting go of our own labels and self-perception. This is a beautiful guided meditation that will leave you feeling expansive, grounded, and connected.
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For more on empowerment statements in labor, read my latest article on The Thirlby.
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Thanks for reading, and have a wonderful day,
Samantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.