15 minute meditation and yoga: Muladhara Chakra

Today’s podcast is a combination of yoga and meditation to help you balance muladhara chakra. You’ll feel calm, grounded, and abundant after this podcast.

 

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  Thanks for reading, and have a wonderful day,   samantha attard sig

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samantha attard happy healthy humanSamantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.

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