It’s basically the biggest annoyance of your life, and the thing you can’t leave behind. Your period. We learned about it in an awkward health class, and it’s time to gain a greater understanding of what’s happening in your body each month. Let’s talk about how the Ayurvedic doshas play out throughout the menstrual cycle, PLUS how to tell if your period is vata, pitta, or kapha.
In Today’s Episode:
-How do the doshas correspond to different times of the month.
-What your period says about your dosha.
-The major secret no doctor has told you.
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For more on empowerment statements in labor, read my latest article on The Thirlby.
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Thanks for reading, and have a wonderful day,
Samantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.