It is so easy to get caught up in the external – all of the things that we can see and direct with our own eyes. But stress is a two-way street. It can come from an external source or an internal source. That means that relief can be internally generated as well. Today I’m sharing an exercise that will help you relax from the inside out.
In today’s episode:
-Why it’s so hard to recognize internal stress/tightness.
-Why it’s important to release physical tension.
-How to do belly breathing to relax from the inside out.
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Samantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.