“I’m so tense” is a complaint I often hear as a yoga teacher. But what is tension really, and how do we deal with it constructively? Listen in on this episode to learn about the real reasons we need to reduce our tension PLUS how to go through it.
In Today’s Episode:
-Why is tension so insidious?
-How does tension relate to energy and alignment?
-How to release tension in your body.
-Meditation to identify tension and stuck emotion.
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For more on empowerment statements in labor, read my latest article on The Thirlby.
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Thanks for reading, and have a wonderful day,
Samantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.