Tonglen Meditation – You are Not Alone

After a week where two very famous and “successful” people committed suicide, I’m sharing how I understand suicide from the lens of yoga, Ayurveda, and Buddhist wisdom. I’m also sharing a meditation practice that’s beneficial for feeling your connection to others and less alone in your pain.

If you’re experiencing issues or thoughts of suicide, please contact that National Suicide Prevention Lifeline at 1-800-273-8255.

In today’s episode:

  • Yoga and Eastern theory on depression and suffering
  • How to view our own suffering
  • Tonglen meditation and how to process both internal and external suffering.


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  Thanks for reading, and have a wonderful day,   samantha attard sig

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samantha attard happy healthy humanSamantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.

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