Tongue Scraping 101

Even though we all brush our teeth and floss, tongue scraping is a *quick* important addition to our oral hygiene routines. Ayurveda recommends scraping our tongues every morning to remove bacteria built up over the night. It’s also a useful way for us to tell if our doshas (mind/body types) are in balance.
In today’s episode:
-Why scraping your tongue is so important.
-What type of tongue scraper to use.
-How to scrape your tongue.
-How to use tongue diagnosis to tell what your doshic imbalances are.

Tongue scraper recommendations:
Stainless steel

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  Thanks for reading, and have a wonderful day,   samantha attard sig

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samantha attard happy healthy humanSamantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.

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