Vata Balancing Postpartum: What to eat

We get caught up with the baby’s eating schedule after birth, but what about yours? In today’s episode, we’ll discuss what to eat after delivery and in the postpartum period so that you’ll have energy and good digestion.

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  Thanks for reading, and have a wonderful day,   samantha attard sig

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samantha attard happy healthy humanSamantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.

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