All labors are unique – you don’t know if you’ll go into labor at home, at work, if it will proceed quickly or slowly, or if your bag of waters will break or not. Taking time to visualize all of the ways that your labor might begin will help you emotionally prepare for your labor and delivery.
This episode of Happy Healthy Human Radio discusses all of the ways that labor can start and why it’s important to visualize it before it happens.
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Samantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.