Hello hello! Today’s podcast is a big one. My trip to Tokyo plus an apartment move created a HUGE disruption in my routines the last few weeks. I was feeling pretty angry at myself for not sticking with my meditation and movement routines, and it made me think of a favorite quote from a book by by Chogyam Tronpa Rinpoche called “Shambhala: The Sacred Path of the Warrior.”
He says – “there’s no embarrassment in being human.” This got me thinking….am I embarrassed to be human?
Today’s podcast is an investigation into embarrassment at being human, basic goodness, and overcoming deep fears.
“Shambhala: The Sacred Path of the Warrior” by Chogyam Tronpa Rinpoche
“Daring Greatly” by Brene Brown
Samantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.