We’re Only Human

Hello hello! Today’s podcast is a big one. My trip to Tokyo plus an apartment move created a HUGE disruption in my routines the last few weeks. I was feeling pretty angry at myself for not sticking with my meditation and movement routines, and it made me think of a favorite quote from a book by by Chogyam Tronpa Rinpoche called “Shambhala: The Sacred Path of the Warrior.”  


He says – “there’s no embarrassment in being human.” This got me thinking….am I embarrassed to be human?


Today’s podcast is an investigation into embarrassment at being human, basic goodness, and overcoming deep fears.




“Shambhala: The Sacred Path of the Warrior”  by Chogyam Tronpa Rinpoche

“Daring Greatly” by Brene Brown

Relax into your Human-ness Playlist

May Yoga Retreat! 

  Thanks for reading, and have a wonderful day,   samantha attard sig
samantha attard happy healthy humanSamantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.

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