After a decade of wondering why I had irregular periods, I found a simple answer in a powerful book – “Taking Charge of Your Fertility” by Toni Weschler. Her wisdom has been life-changing, and there’s an important lesson in this episode even if you don’t experience irregular periods!
In today’s episode:
-My 10 year journey to understanding my irregular periods.
-What irregular periods mean about your hormone levels.
-What you can do test test your own hormone levels.
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Samantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.