15 minute yoga flow to get into bow pose

Bow Pose! This heart opener, shoulder opener, hip opener, and back strengthener is more complex than it looks! Let’s open up the front body and work the abdominals so you can find your way into bow pose
(and learn to love this shape!)

 

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  Thanks for reading, and have a wonderful day,   samantha attard sig

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samantha attard happy healthy humanSamantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.

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