30 minute yoga podcast: Interdependence and Connection

Today’s yoga practice uses smooth, connected movements and mudras to help you stay connected to your own body and connected to the energy of others.

 

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  Thanks for reading, and have a wonderful day,   samantha attard sig

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samantha attard happy healthy humanSamantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.

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