It’s the request I get most often from private clients and yoga students: can we do something to relax my back?
If you want to soften up your spine and release tight muscles, this is the practice for you. 25 minutes of simple movements to help your back relax!
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Samantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.