Power-up Morning Cordyceps Tonic

The last few days I’ve been feeling under the weather. OK… let’s be honest. I have my period.


My period has the fun habit of giving me some debilitating cramps, often with a side of dizziness, a drop in blood pressure, and just general desire to sleep.


It’s been a hard and scary road to navigate this once per month, but I’ve made some headway on it. I now know that I’m not going to vomit. I know that sitting/laying down is my friend. I know to drink an electrolyte powder and get warm as soon as possible. But even with this adjustments, my period days land me way more fatigued than usual.


I turned to my pantry full of random powders and adaptogens and herbs to see what could help me out. I landed on cordyceps.

cordyceps tonic recipe

Cordyceps is a powerful medicinal mushroom that increases athletic stamina and energy. I include it here to improve my energy and cognitive function. I buy my cordyceps powder from Mountain Rose Herbs, because they’re fanatical about sourcing organic, traceable ingredients.


I mix the cordyceps in a base of homemade hemp milk (you could use store-bought if you prefer), because hemp seeds have a super healthy mix of omega 3, 6, and 9 fatty acids. I also include Brain Octane (or you could use your favorite MCT oil) for a boost of medium chained triglycerides (MCTs), which are fats that are processed quickly, more like carbs, meaning you get the energy you need faster.


A little banana and honey give you a delicious flavor, plus some carbs to get your body going.


I drink this tonic warm because I have a vata dosha, but you can choose to make this a cold drink as well during the hot summer months.


This drink is perfect for period time, for early mornings, and days when you have a big workout ahead.



Any other ladies experience the fatigue I do when that time of the month rolls around? How do you invest in self-care during those times? 


Power-up Morning Cordecyps Tonic
Prep time
Total time
Serves: 1 serving
  • 1 cup water
  • ¼-1/2 tsp cordecyps powder (start with less if you've never used it before)
  • 1 tbsp hemp hearts
  • ½ frozen or fresh banana
  • ½ tsp honey (more or less as you wish)
  • ¼ tsp cinnamon
  • 1 tsp Brain Octane or other MCT oil
  • ½ tbsp nut butter (peanut or almond)
  • pinch of salt
  • hemp seeds and acai powder to top (optional)
  1. Heat your water almost to boiling.
  2. Mix all ingredients except toppings in a blender until smooth (~15-30 seconds).
  3. Pour your ingredients into a glass, top with hemp seeds and acai powder if you wish, and serve!


  Thanks for reading, and have a wonderful day,   samantha attard sig


samantha attard happy healthy humanSamantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.


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