This simple homemade hummus is easy to make and is the perfect accompaniment for your lunch box, with carrot sticks, or at your next party. It’s high in protein, contains healthy olive oil and parsley, and tastes delicious!
What recipe do I probably get the most use out of in my life?
I make my hummus recipe during Sunday meal prep for lunches and afternoon snacks, use it as a protein source in collard wraps and burritos, and bring it out as a dip when I have people over for parties.
Inevitably at these parties, people are amazed at just how great homemade hummus tastes when compared to the usual dip you pick up at the store. It’s amazing just how much flavor it has when compared to what you buy in the store.
Homemade hummus has a few other added benefits:
-no weird ingredients or preservatives
-no random vegetable oils
-cheaper than buying hummus
-super easy to make!
So today on the blog I’m letting my biggest party trick out for all of you. Enjoy!
When you make this recipe – make sure to take a photo and tag @happyhealthysam so I can see your amazing meal!
- 2 cans chickpeas
- 2 tbsp tahini (unsalted)
- 2 tbsp lemon juice
- 1 tsp salt
- 1 tbsp olive oil
- 1 tsp chopped parsley (or more!)
- Combine all ingredients in a food processor or blender.
- Taste and adjust seasoning as necessary.
- Refrigerate before serving.
Thanks for reading, and have a wonderful day,
Samantha Attard, PhD, is the founder of Happy Healthy Human. Sam is a performance coach and yoga instructor who helps people eat, move, and live with intention. Learn more here.