about happy healthy human radio   Happy Healthy Human broadcasts deliver big life lessons in digestible packages. You'll find meditations, recipes, yoga, and lessons on gaining balance, five days each week!   Subscribe to Happy Healthy Human Radio on Apple Podcasts, Google Play, or Overcast.   If you like this episode, feel free to leave a review or share with a friend. Thanks for being a part of the community!

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  • Vinyasa Yoga - Continuous Movement
    Today's yoga sequence is a short, continuous, and circular flow. Use this sequence to reset your energy and find smooth, continuous movement. If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over […]
  • Circles and Seasons Guided Meditation + Listener Q&A
    Let's do an 8 minute guided meditation to experience the circles and cycles occurring internally as well as externally. We'll converge that energy through our meditation. Then, tune in to an answer to a listener question: "how do I acknowledge and give myself credit for? And How do I let things go? If you like […]
  • Circles and Seasons: the most important perspective to bring happiness
    Let's talk about circles, cycles, and seasons. From a global scale all the way down to the breath - our life is ruled by circles, cycles, and seasons. It's amazing how much of our sadness or anger is due to a desire to stop this change - we either want to hold on to what […]
  • 15 minute Meditation and Yoga for Muladhara Chakra
    Today's podcast is a combination of yoga and meditation to help you balance muladhara chakra. You'll feel calm, grounded, and abundant after this podcast. If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a […]
  • Balancing Muladhara Chakra
    Muladhara Chakra is our first chakra and our center of stability and safety. In this episode, we'll talk about why balancing Muladhara chakra is so important these days, how to figure out if your Muladhara chakra is out of balance, plus practices to balance it again!