about happy healthy human radio   Happy Healthy Human broadcasts deliver big life lessons in digestible packages. You'll find meditations, recipes, yoga, and lessons on gaining balance, five days each week!   Subscribe to Happy Healthy Human Radio on Apple Podcasts, Google Play, or Overcast.   If you like this episode, feel free to leave a review or share with a friend. Thanks for being a part of the community!

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  • Welcome to Vata Season!
    Let's dive deep in to Vata season. What is vata energy? Where do you find it? And most importantly, how do you balance it? Stay for the end: there's a great lesson in self-acceptance, love, and expressing your highest strengths. In Today's Episode: -What is vata energy? -Where do we find vata energy in our […]
  • Be the Change
    There is a LOT of change happening in our world, and figuring out how to serve and share your energy can be overwhelming. Let's talk about how you can best make a difference in the world and be of service to those around you while being true to yourself. In Today's Episode: -Why starting with […]
  • Rebroadcast: how to create an Ayurvedic routine
    While I'm out of the country for my wedding and honeymoon, I'm sharing with you some of my favorite podcast episodes! This episode will teach you how to create an Ayurvedic routine, no matter what your dosha is. If you don't know what your dosha is and want to learn more about it- head on […]
  • Rebroadcast: how to do Tonglen Meditation
    While I'm out of the country for my wedding and honeymoon, I'm sharing with you some of my favorite podcast episodes! This episode teaches you how to do Tonglen meditation - it's a powerful practice to help you find compassion for yourself and connection with the world around you. And if you want to follow […]
  • Rebroadcast: why you should try yin yoga
    While I'm out of the country for my wedding and honeymoon, I'm sharing with you some of my favorite podcast episodes! This episode explains why, after 11 years of doing exclusively vinyasa yoga, I became a practitioner, advocate, and teacher of yin yoga. If you've been interested in trying yin yoga but don't know if […]