about happy healthy human radio   Happy Healthy Human broadcasts deliver big life lessons in digestible packages. You'll find meditations, recipes, yoga, and lessons on gaining balance, five days each week!   Subscribe to Happy Healthy Human Radio on Apple Podcasts, Google Play, or Overcast.   If you like this episode, feel free to leave a review or share with a friend. Thanks for being a part of the community!

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  • Gretchen Schutte: The Power of Yin Yoga in a Yang World
    Today's interview is an absolute delight. Gretchen Schutte is an amazing yoga instructor who specializes in teaching yin, restorative, and yoga nidra. In this podcast, we dive in to her path from a Power Vinyasa yoga training to a full-time teaching career that focuses primarily on these modalities. We talk about the benefits of yin, […]
  • Moon Chat: Daily Rituals, Full Moon in Scorpio, and Spring Energy
    Welcome to another installment of Moon Chat, where astrology expert Kathleen Barry and I talk about what's happening in the stars and how that's impacting us down here on Earth. Today we're talking about about that growing Spring energy, how that relates to the waxing moon, and daily rituals to keep you happy, sane, and […]
  • Notes on Pregnancy - 13 weeks edition
    You might have heard when I announced it last week - I'm pregnant! It's a very exciting time, and I wanted to share some of the things I've been learning and thinking about in the period between my miscarriage last November, attempting to get pregnant again, and these first 13 weeks of pregnancy.  As always […]
  • Chris Parkison: Yoga Studios vs Gyms and the DC Yoga Scene
    Chris Parkison is the Group Program Manager at VIDA Fitness (Yards), Director of the Yoga Alliance RYS-200 school at VIDA Fitness, and host of the DC yoga Podcast. He's an incredibly funny, genuine, and thoughtful guy. In our conversation, we talked about why Chris prefers to teach yoga at a gym versus a yoga studio, […]
  • 4 Keys to Serenity According to the Yoga Sutras
    We all want to feel a little more peaceful right? Well, the Yoga Sutras by Patanjali have a formula to help us find this ease and calm in our lives. Here's what Patanjali offers: "In relationships, the mind becomes purified by cultivating feelings of friendliness towards those who are happy, compassion for those who are […]