about happy healthy human radio   Happy Healthy Human broadcasts deliver big life lessons in digestible packages. You'll find meditations, recipes, yoga, and lessons on gaining balance, five days each week!   Subscribe to Happy Healthy Human Radio on Apple Podcasts, Google Play, or Overcast.   If you like this episode, feel free to leave a review or share with a friend. Thanks for being a part of the community!

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  • Healing Our Relationship with Other
    Hello friends! Welcome to another episode of Happy Healthy Human Radio.  Let's talk about the other - our brains developed to split the world into me vs you and us vs them. But is that really the healthiest way to look at the world? Let's talk about how to turn the world to one big […]
  • When a Yogi Doubts
    When do you think the yoga poses were invented? While there were about 12 poses that were defined in the Hatha Yoga Pradipika over 3,000 years ago, the majority of the shapes that we do in our Western yoga classes weren't invented until the early 1900s. In today's conversation, I'm talking about the history of […]
  • 40 minute yoga sequence for hips
    I don't know about you, but my hips could use some love. Whether it's from sitting too much throughout the day, your latest run or spin workout, or you're just naturally a little tighter in that area, let's do a 40 minute yoga sequence to specifically stretch out the hips. 
  • Guided Meditation: Let Emotions Flow
    In today’s 12-minute guided meditation, we’re focusing on letting thoughts and emotions rise and fall. You’ll experience old thoughts and experiences flowing out of your body, releasing stuck emotions and finding new space to be present in your everyday life. No meditation experience necessary! Just find a place to sit or stand where you’ll be […]
  • Kathleen Barry: Making peace with our shadow selves + Trauma Recovery Yoga
    Hello friends and welcome back to another amazing conversation with our resident astrology expert, Kathleen Barry. This episode is a little different. While we talk a bit about the summer solstice and Cancer season that we are in, we quickly turned our conversation to other topics, most notably how to make peace with our shadow […]