about happy healthy human radio   Happy Healthy Human broadcasts deliver big life lessons in digestible packages. You'll find meditations, recipes, yoga, and lessons on gaining balance, five days each week!   Subscribe to Happy Healthy Human Radio on Apple Podcasts, Google Play, or Overcast.   If you like this episode, feel free to leave a review or share with a friend. Thanks for being a part of the community!

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  • 2018 in Review!
    Can you believe it!? We're at the end of 2018. I'm getting ready to go on official break - I'll be back with more blogs and podcasts mid-January. In the meantime - here are some of the best things that happened in Happy Healthy Human world in 2019: --I started a podcast, Happy Healthy Human […]
  • Overcoming Fear in the Heart Chakra
    We all want to feel more connected. But what's stopping it from happening? In this podcast, I explore the reasons why we cut ourselves off from others and how you can reach out a little more.
  • Guided Meditation: 4th Chakra and Heart Connection
    Have someone that you're not seeing eye-to-eye with? Want to feel a little more heart connection? This guided meditation will help you reconnect to your own heart, and also spread some of that love to someone else in your life as well. Let's feel the connection. If you like this podcast, please leave a review […]
  • 30 minute yoga: Softening and opening the heart chakra
    This yoga podcast is a simple yoga flow to open up the shoulders and heart. It's perfect if you've been sitting or slouching at your desk, and will leave you feeling open and calm. If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to […]
  • Understanding the Fourth Chakra - "Courage, Dear Heart"
    Let's continue our exploration of the chakra system! We're halfway through at the 4th chakra. Learn why strengthening your heart also leads to better (and easier) decision making. As always, if you like this episode, please subscribe, rate and leave a review, and share with a friend! I want to hear your feedback - send […]